A simple, yet deliciously nutritious recipe! Absolutely ideal for other fellow tropical dwellers, where coconut palms are a-plenty!
For those of you like me, who cannot tolerate large chunks of coconut (they seem to come out the other end!). Pop the coconut meat into a food processor with the almonds, grind until fine, resembling desiccated coconut. Follow recipe as usual.
If you are following a strict low-histamine diet, and cannot tolerate fresh dates; substitute dates for raw honey or soaked dried figs or cooked apple.
- 60 g fresh mature coconut meat
- 2 x fresh dates
- 20 g raw almonds
- 1 x green apple, halved
- Sprinkle of buckinis, fresh fruit and coconut yoghurt to serve
Place almonds in a food processor, pulse a couple of times.
Add remaining ingredients and blend briefly until mix is still a bit
chunky (according to your preference)
Serve with buckinis (soaked dehydrated buckwheat ~ an awesome crunchy addition to your muesli) coconut yoghurt and fresh fruit.
Optional step ~ add coconut meat to almonds and grind finely if you have a sensitive stomach and don't digest raw food very well.