Wheat - a brief overview
Best avoided if you have any digestive issues!
Plant-based foods list
So WHAT foods can I eat?
High carb diet for candida!
Contrary to popular thought. Fat not carbohydrate leads to candida overgrowth!
Have you herd we should moove away from dairy?
Contrary to what you might think, dairy is terrible for bone health (amongst other things).
High carb or low carb diet?
Did you realise fruits and vegetables are the healthiest foods you can consume?
Living vibrant at 100 years+
Would you like to live a healthy, disease and cancer-free life? Simple. Eat a plant-based diet :)
Having a friend
The best friends in life are.. plant-based, kind, fun, gentle, self-contented, spiritual, those who enjoy the outdoors!
Why I recommend a PLANT-BASED diet
My journey to discover the HEALTHIEST diet
The journey I took to become a naturopath. Starting in high school, going through university, part-time work at a health food store and finally college.
Where have I worked?
If you're a little unsure about my credibility.. you might find this article reassuring! A little insight into where I've worked :)
One of my FAVOURITE things
It's hard for a raw-based vegan let alone naturopath to have favourites when it comes to herbs ... but if you asked me to pick just one..
My health journey
If good health isn't something you're enjoying at the moment please know you're not alone! Read on if you'd like to know more about my personal health journey and some of the nasty battles I've had to face!